INDIVIDUAL PSYCHOTHERAPY
online
In online therapy you will find the way to express yourself and abstract yourself from the place where you are, feeling for a while that you are not there, even if it is your own home. We will work on any discomfort that appears during the sessions as well as the main reason for the consultation that has led you to ask for an appointment or the existing diagnosis, if any. Online therapy has proven to obtain the same results as face-to-face therapy, besides allowing you to save time and money in transportation and travel.
fee
70€/1 HOUR
INDIVIDUAL PSYCHOTHERAPY
on-site
In face-to-face therapy you will be able to have your space for reflection and personal work outside your familiar places. We will also focus on the discomfort that may appear during the sessions as well as the reason for the initial consultation, or the existing diagnosis (if any). The face-to-face is oriented to people who feel safer having their therapist physically or when there is fear to start a therapeutic process, in this way we help to strengthen the bond and therapeutic adherence especially in the first sessions, and later, if the patient wishes to move to the online option.
fee
70€/1 HOUR
PROCESO Y METODOLOGÍA
The necessary information is collected through a set of questions that the therapist asks the patient to explore different areas of his or her life, such as family and social environment, relationships, medical history, current situation and the reason for consultation. This first session is of special value since it will allow us to draw a first outline to know the approximate direction that the therapeutic process will take. In addition, we sow the first seeds in the patient’s brain through psychoeducation, the order of the information provided and the explanation of the therapeutic process. In this way you will observe the first sprout obtained: the gratification of having been able to ask for help, which implies having done something for oneself from responsibility and self-compassion.
If the therapist considers it necessary, some tests will be administered to facilitate the diagnostic orientation through psychometric screening or diagnostic questionnaires, as appropriate, to detect the most significant current symptoms in relation to the presenting distress. Likewise, a deeper exploration of the most important areas of life, of the different roots that are rooted in their being and in the construction of their cortex will continue to be carried out.
At this point the therapist will direct, depending on the case, his intervention in trying to reduce the discomfort of the present symptoms, those that the person finds in their daily life and that prevent them from continuing normally, to simultaneously and / or subsequently move on to address those problems more deeply rooted in their being.
This is the last step of the therapeutic process. Here the sessions will decrease in frequency and increase the time distance between them to ensure the absorption of the nutrients provided by the therapeutic intervention. And once the healthiest state of the tree of life has been reached, the patient will be recommended for therapeutic discharge.
How many sessions are necessary?
Will I need other professionals as well?
How do I know if I should see a psychologist?
Are specific techniques used?
WHERE TO FIND US
Calle Ronda del General Mitre, 200, 1-2, Barcelona.
Hours: 09:00h- 13:00h and 15:00-20:30h
